Melissa Bell 4x1000m/3:00r row
4,000m
Meters
15:18.5
Time
1:54.8
Pace
277
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 27:18.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 109 |
February 26, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 4,000m | 1:54.8 | 231 | 1095 | 26 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | |
| r235m |
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Workout Graph
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