Melissa Bell 4x15:00/3:30r row
14,376m
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,523m |
| Overall Time | 1:14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 114 |
March 02, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,376m | 2:05.2 | 178 | 913 | 22 | |
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 22 | |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 22 | |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 22 | |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 22 | |
| r147m |
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Workout Graph
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