Melissa Bell 5x1000m/3:30r row
5,000m
Meters
18:56.9
Time
1:53.6
Pace
352
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,412m |
| Overall Time | 36:26.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 113 |
March 05, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000m | 1:53.6 | 238 | 1119 | 26 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | |
| r412m |
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Workout Graph
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