Melissa Bell 4x10:00/4:00r row
9,841m
Meters
40:00.0
Time
2:01.9
Pace
641
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 56:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 108 |
March 11, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,841m | 2:01.9 | 193 | 964 | 26 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 26 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 26 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 26 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 26 | |
| r282m |
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Workout Graph
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