Melissa Bell 2x20:00/3:00r row
9,253m
Meters
40:00.0
Time
2:09.6
Pace
567
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,291m |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 112 |
March 12, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,253m | 2:09.6 | 160 | 852 | 19 | |
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 19 | |
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 19 | |
| r38m |
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Workout Graph
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