Melissa Bell 3x10:00/3:00r row
6,766m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 116 |
March 18, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 18 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 18 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 18 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 19 | |
| r123m |
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Workout Graph
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