Melissa Bell 2x20:00/3:00r row
9,281m
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,367m |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 112 |
March 19, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,281m | 2:09.2 | 162 | 857 | 19 | |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 19 | |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 19 | |
| r86m |
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Workout Graph
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