Melissa Bell 2x20:00/3:00r row
9,425m
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,472m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 115 |
March 20, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,425m | 2:07.3 | 170 | 883 | 20 | |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 20 | |
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 20 | |
| r47m |
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Workout Graph
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