Melissa Bell 3x16:00/3:30r row
11,538m
Meters
48:00.0
Time
2:04.8
Pace
735
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,673m |
| Overall Time | 58:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 115 |
March 21, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,538m | 2:04.8 | 180 | 919 | 23 | |
| 16:00.0 | 3,949m | 2:01.5 | 195 | 970 | 23 | |
| 16:00.0 | 3,838m | 2:05.0 | 179 | 915 | 23 | |
| 16:00.0 | 3,752m | 2:07.9 | 167 | 875 | 23 | |
| r135m |
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Workout Graph
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