Melissa Bell 2x20:00/3:00r row
9,163m
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,268m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 54 |
March 27, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163m | 2:10.9 | 156 | 836 | 19 | |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 19 | |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 19 | |
| r105m |
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Workout Graph
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