Melissa Bell 3x20:00/3:00r row
14,071m
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,268m |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 111 |
April 04, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,071m | 2:07.9 | 167 | 875 | 20 | |
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 20 | |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 20 | |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 20 | |
| r197m |
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Workout Graph
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