Melissa Bell 3x1500m/4:00r row
4,500m
Meters
17:14.0
Time
1:54.8
Pace
313
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 29:14.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 114 |
April 09, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 4,500m | 1:54.8 | 231 | 1094 | 27 | |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 28 | |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 27 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 27 | |
| r1,368m |
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Workout Graph
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