Melissa Bell 3x3000m/3:30r row
9,000m
Meters
35:57.3
Time
1:59.8
Pace
597
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,266m |
| Overall Time | 46:27.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 117 |
April 11, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.3 | 9,000m | 1:59.8 | 203 | 999 | 24 | |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 24 | |
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 24 | |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 24 | |
| r266m |
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Workout Graph
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