Melissa Bell 20:00 row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
256
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 111 |
April 12, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 18 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 18 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 19 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 19 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 18 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 18 |
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Workout Graph
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