Melissa Bell 5x1000m/4:00r row
5,000
Meters
19:30.8
Time
1:57.0
Pace
339
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 39:30.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 114 |
April 15, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1050 | 26 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 28 | |
| r928 |
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Workout Graph
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