Melissa Bell 3x3000m/3:30r row
9,000m
Meters
36:08.7
Time
2:00.4
Pace
594
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,488m |
| Overall Time | 46:38.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 110 |
April 18, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.7 | 9,000m | 2:00.4 | 200 | 988 | 24 | |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 24 | |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 24 | |
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 24 | |
| r488m |
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Workout Graph
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