Melissa Bell v1000m/3:30r...2 row
1,500m
Meters
5:24.3
Time
1:48.1
Pace
112
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,755m |
| Overall Time | 8:54.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
| Drag Factor | 117 |
April 25, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 29 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | |
| r: 3:30 | 255m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| r255m |
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Workout Graph
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