Melissa Bell 2x15:00/3:00r row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
April 29, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 20 | |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 20 | |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 21 | |
| r61m |
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Workout Graph
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