Melissa Bell 2x15:00/3:00r row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 109 |
May 13, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 22 | |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 22 | |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 22 | |
| r118m |
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Workout Graph
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