Melissa Bell 2x30:00/3:00r row
13,887m
Meters
1:00:00.0
Time
2:09.6
Pace
853
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,932m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 108 |
June 17, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,887m | 2:09.6 | 161 | 853 | 21 | |
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 21 | |
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 21 | |
| r45m |
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Workout Graph
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