Melissa Bell 3x6000m/3:00r row
18,000m
Meters
1:17:12.9
Time
2:08.6
Pace
0
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,174m |
| Overall Time | 1:26:12.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1518 |
| Drag Factor | 0 |
November 12, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:12.9 | 18,000m | 2:08.6 | 164 | 865 | 19 | |
| 25:06.4 | 6,000m | 2:05.5 | 177 | 908 | 19 | |
| 25:38.3 | 6,000m | 2:08.1 | 166 | 871 | 20 | |
| 26:28.2 | 6,000m | 2:12.3 | 151 | 819 | 20 | |
| r174m |
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Workout Graph
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