Melissa Bell 3x16:00/3:30r row
11,648m
Meters
48:00.0
Time
2:03.6
Pace
749
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,781m |
| Overall Time | 58:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 109 |
November 13, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,648m | 2:03.6 | 185 | 937 | 23 | |
| 16:00.0 | 3,974m | 2:00.7 | 199 | 983 | 23 | |
| 16:00.0 | 3,848m | 2:04.7 | 180 | 920 | 23 | |
| 16:00.0 | 3,827m | 2:05.4 | 177 | 910 | 24 | |
| r133m |
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Workout Graph
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