Melissa Bell 2x30:00/3:00r row
13,421m
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,452m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 107 |
November 15, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,421m | 2:14.1 | 145 | 799 | 21 | |
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 21 | |
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 21 | |
| r31m |
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Workout Graph
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