Melissa Bell 2x25:00/3:00r row
11,602m
Meters
50:00.0
Time
2:09.2
Pace
713
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,649m |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 123 |
November 19, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,602m | 2:09.2 | 162 | 857 | 19 | |
| 25:00.0 | 5,823m | 2:08.7 | 164 | 863 | 19 | |
| 25:00.0 | 5,779m | 2:09.7 | 160 | 851 | 19 | |
| r47m |
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Workout Graph
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