Melissa Bell 4x10:00/4:00r row
9,826m
Meters
40:00.0
Time
2:02.1
Pace
638
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 56:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 117 |
November 20, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,826m | 2:02.1 | 192 | 961 | 23 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 23 | |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 23 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 23 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 23 | |
| r204m |
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Workout Graph
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