Melissa Bell 20:00 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 117 |
November 26, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 19 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 16 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 18 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 19 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 21 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 22 |
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Workout Graph
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