Melissa Bell 10x500m/3:00r row
5,000
Meters
18:04.5
Time
1:48.4
Pace
368
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 48:04.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 115 |
January 18, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 5,000 | 1:48.4 | 274 | 1244 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r729 |
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Workout Graph
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