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Melissa Bell 30x0:20/0:40r row

2,808

Meters

10:00.0

Time

1:46.8

Pace

200

Calories

Rest Distance3,723
Rest Time20:00.0
Overall Distance6,531
Overall Time30:00.0
Average Watts287
Calories Per Hour1287
Stroke Rate32
Stroke Count719
Drag Factor113

February 04, 2025 06:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,808 1:46.8 287 1287 32
0:20.0 92 1:48.6 273 1237 33
0:20.0 87 1:54.9 230 1093 30
0:20.0 92 1:48.6 273 1237 33
0:20.0 91 1:49.8 264 1207 33
0:20.0 92 1:48.6 273 1237 30
0:20.0 92 1:48.6 273 1237 30
0:20.0 92 1:48.6 273 1237 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 96 1:44.1 310 1365 33
0:20.0 96 1:44.1 310 1365 36
0:20.0 96 1:44.1 310 1365 33
0:20.0 96 1:44.1 310 1365 36
0:20.0 94 1:46.3 291 1300 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 96 1:44.1 310 1365 33
r3,723

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