Melissa Bell 3x15:00/3:00r row
9,667
Meters
45:00.0
Time
2:19.6
Pace
555
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,735 |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 115 |
February 20, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,667 | 2:19.6 | 129 | 742 | 20 | |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 20 | |
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 21 | |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 20 | |
| r68 |
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Workout Graph
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