Melissa Bell 2x20:00/3:00r row
8,897
Meters
40:00.0
Time
2:14.8
Pace
529
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,928 |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 112 |
February 24, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,897 | 2:14.8 | 143 | 790 | 20 | |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 20 | |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 21 | |
| r31 |
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Workout Graph
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