Melissa Bell 4x20:00/2:00r row
18,074
Meters
1:20:00.0
Time
2:12.7
Pace
1083
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,150 |
| Overall Time | 1:28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1676 |
| Drag Factor | 109 |
March 15, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,074 | 2:12.7 | 149 | 814 | 21 | |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 21 | |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 21 | |
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 21 | |
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 21 | |
| r76 |
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Workout Graph
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