Melissa Bell 2x20:00/5:00r row
9,488
Meters
40:00.0
Time
2:06.4
Pace
596
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,523 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 117 |
March 18, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,488 | 2:06.4 | 173 | 895 | 23 | |
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 23 | |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 23 | |
| r35 |
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Workout Graph
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