Melissa Bell 4x20:00/3:00r row
17,587
Meters
1:20:00.0
Time
2:16.4
Pace
1034
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,673 |
| Overall Time | 1:32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1630 |
| Drag Factor | 117 |
March 24, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,587 | 2:16.4 | 138 | 773 | 20 | |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 20 | |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 21 | |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 20 | |
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 20 | |
| r86 |
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Workout Graph
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