Melissa Bell 20:00 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 118 |
March 25, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 342 | 25 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 26 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 25 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 25 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 25 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 27 |
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Workout Graph
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