Theo Ashley-Hacker v500m/0:45r...4 row
2,000
Meters
7:13.9
Time
1:48.4
Pace
148
Calories
186
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 10:13.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 134 |
June 28, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1227 | 29 | 186 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | 179 | |
| r: 0:45 | 22 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 186 | |
| r: 0:45 | 35 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 189 | |
| r: 0:45 | 24 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 192 | |
| r: 0:45 | 10 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.