Theo Ashley-Hacker 3x30:00/2:00r row
18,753
Meters
1:30:00.0
Time
2:23.9
Pace
1053
Calories
141
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,799 |
| Overall Time | 1:36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 1716 |
| Drag Factor | 121 |
November 29, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,753 | 2:23.9 | 117 | 702 | 19 | 141 |
| 30:00.0 | 6,249 | 2:24.0 | 117 | 702 | 19 | 139 |
| 30:00.0 | 6,252 | 2:23.9 | 117 | 702 | 19 | 141 |
| 30:00.0 | 6,253 | 2:23.9 | 117 | 702 | 19 | 143 |
| r46 |
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Workout Graph
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