Theo Ashley-Hacker 1:00:00 row
12,590
Meters
1:00:00.0
Time
2:22.9
Pace
708
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 119 |
December 02, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,590 | 2:22.9 | 120 | 708 | 708 | 19 | 140 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 708 | 118 | 19 | 139 |
| 20:00.0 | 2,099 | 2:22.9 | 120 | 708 | 118 | 19 | 137 |
| 30:00.0 | 2,098 | 2:22.9 | 120 | 708 | 118 | 19 | 141 |
| 40:00.0 | 2,099 | 2:22.9 | 120 | 708 | 118 | 19 | 141 |
| 50:00.0 | 2,098 | 2:22.9 | 120 | 708 | 118 | 19 | 144 |
| 1:00:00.0 | 2,098 | 2:22.9 | 120 | 708 | 118 | 19 | 142 |
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Workout Graph
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