Theo Ashley-Hacker 1:10:00 row
14,688
Meters
1:10:00.0
Time
2:22.9
Pace
826
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 1320 |
| Drag Factor | 121 |
December 03, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,688 | 2:22.9 | 120 | 708 | 826 | 19 | 143 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 708 | 118 | 19 | 138 |
| 20:00.0 | 2,098 | 2:22.9 | 120 | 708 | 118 | 19 | 137 |
| 30:00.0 | 2,099 | 2:22.9 | 120 | 708 | 118 | 19 | 143 |
| 40:00.0 | 2,098 | 2:22.9 | 120 | 708 | 118 | 19 | 142 |
| 50:00.0 | 2,099 | 2:22.9 | 120 | 708 | 118 | 19 | 147 |
| 1:00:00.0 | 2,099 | 2:22.9 | 120 | 708 | 118 | 19 | 145 |
| 1:10:00.0 | 2,098 | 2:22.9 | 120 | 708 | 118 | 19 | 150 |
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Workout Graph
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