Theo Ashley-Hacker 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
462
Calories
175
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
December 04, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 924 | 462 | 20 | 175 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 164 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 171 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 176 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 179 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 181 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 182 |
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Workout Graph
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