Theo Ashley-Hacker 50:00 row
10,352
Meters
50:00.0
Time
2:24.8
Pace
579
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 0 |
December 06, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,352 | 2:24.8 | 115 | 694 | 579 | 18 | 144 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 117 | 18 | 143 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 702 | 117 | 18 | 144 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 702 | 117 | 18 | 148 |
| 40:00.0 | 2,082 | 2:24.0 | 117 | 702 | 117 | 18 | 149 |
| 50:00.0 | 2,026 | 2:28.0 | 108 | 666 | 111 | 18 | 140 |
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Workout Graph
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