Theo Ashley-Hacker 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
339
Calories
181
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 131 |
December 08, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1046 | 339 | 25 | 181 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 25 | 168 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 | 174 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 25 | 176 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 25 | 179 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 25 | 181 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 25 | 184 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 26 | 185 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 26 | 185 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 27 | 187 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1240 | 37 | 30 | 192 |
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Workout Graph
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