Theo Ashley-Hacker 50:00 row
10,418
Meters
50:00.0
Time
2:23.9
Pace
583
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 123 |
December 11, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,418 | 2:23.9 | 117 | 699 | 583 | 18 | 141 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 702 | 117 | 18 | 136 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 702 | 117 | 18 | 141 |
| 30:00.0 | 2,080 | 2:24.2 | 117 | 696 | 116 | 18 | 142 |
| 40:00.0 | 2,083 | 2:24.0 | 117 | 702 | 117 | 18 | 144 |
| 50:00.0 | 2,080 | 2:24.2 | 117 | 696 | 116 | 18 | 146 |
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Workout Graph
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