Theo Ashley-Hacker 2x30:00/1:00r row
12,579
Meters
1:00:00.0
Time
2:23.0
Pace
711
Calories
141
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,609 |
| Overall Time | 1:02:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
December 13, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,579 | 2:23.0 | 119 | 711 | 19 | 141 |
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 19 | 139 |
| 30:00.0 | 6,336 | 2:22.0 | 122 | 720 | 19 | 143 |
| r30 |
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Workout Graph
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