Theo Ashley-Hacker 2x30:00/1:30r row
12,494
Meters
1:00:00.0
Time
2:24.0
Pace
702
Calories
138
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,527 |
| Overall Time | 1:03:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 118 |
December 14, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,494 | 2:24.0 | 117 | 702 | 19 | 138 |
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 20 | 138 |
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 18 | 139 |
| r33 |
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Workout Graph
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