Theo Ashley-Hacker 30:00 row
7,461
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
176
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
December 15, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 984 | 492 | 20 | 176 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 | 167 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 172 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 177 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 | 177 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 178 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 20 | 189 |
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Workout Graph
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