Theo Ashley-Hacker 2x30:00/1:00r row
12,655
Meters
1:00:00.0
Time
2:22.2
Pace
718
Calories
143
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,682 |
| Overall Time | 1:02:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 120 |
December 16, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,655 | 2:22.2 | 122 | 718 | 19 | 143 |
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 19 | 141 |
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 19 | 146 |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.