Theo Ashley-Hacker v30:00/1:57r...2 row
12,507
Meters
1:00:00.0
Time
2:23.9
Pace
703
Calories
140
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 12,538 |
| Overall Time | 1:02:50.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 121 |
December 17, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,507 | 2:23.9 | 117 | 703 | 19 | 140 | |
| 30:00.0 | 6,252 | 2:23.9 | 117 | 702 | 19 | 142 | |
| r: 1:57 | 11 | ||||||
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 19 | 138 | |
| r: 0:53 | 20 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.