Theo Ashley-Hacker 3x2000m/2:00r row
6,000
Meters
23:01.8
Time
1:55.1
Pace
416
Calories
177
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 29:01.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 131 |
December 18, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 6,000 | 1:55.1 | 229 | 1083 | 25 | 177 |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1071 | 24 | 173 |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1062 | 26 | 177 |
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1118 | 28 | 183 |
| r153 |
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Workout Graph
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