Theo Ashley-Hacker v30:00/2:25r...3 row
19,047
Meters
1:30:00.0
Time
2:21.7
Pace
1083
Calories
138
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 19,097 |
| Overall Time | 1:34:18.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 1713 |
| Drag Factor | 118 |
December 19, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,047 | 2:21.7 | 123 | 722 | 19 | 138 | |
| 30:00.0 | 6,291 | 2:23.0 | 120 | 710 | 19 | 132 | |
| r: 2:25 | 16 | ||||||
| 30:00.0 | 6,381 | 2:21.0 | 125 | 728 | 19 | 141 | |
| r: 1:40 | 17 | ||||||
| 30:00.0 | 6,375 | 2:21.1 | 124 | 728 | 19 | 141 | |
| r: 0:13 | 17 | ||||||
| r50 |
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Workout Graph
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