Theo Ashley-Hacker 2x30:00/1:30r row
12,863
Meters
1:00:00.0
Time
2:19.9
Pace
739
Calories
137
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,903 |
| Overall Time | 1:03:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 122 |
December 20, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,863 | 2:19.9 | 128 | 739 | 20 | 137 |
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 21 | 142 |
| 30:00.0 | 6,439 | 2:19.7 | 128 | 740 | 20 | 133 |
| r40 |
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Workout Graph
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